Services
Using an evidence-based approach I deliver personalised nutrition plans to promote hormone balance for women experiencing symptoms of perimenopause, menopause, PCOS, endometriosis, gut and skin issues.
Essentials package
For those who want to work on their health symptoms without the commitment of the 3 month packages.
This package consists of an initial consultation and one follow-up consultation (usually taken 2-4 weeks after the initial).
Initial consultation (75-90 minutes) includes:
Discussion of your health goal.
Review of your current health and symptoms.
Clinicians professional research (+2 hours)
Written report with nutrition and lifestyle plan tailored specifically to your goals.
Testing and supplementation suggestions if suitable.
One follow-up consultation (45 minutes)
Check-in on progress and review of current advice.
Opportunity to discuss further changes to support your goals.
Follow-up consultations to be taken within 6 weeks from the initial consultation
3 month packages
These packages may suit the client that feels they would like additional support with their health goal or are experiencing a health condition that may require more support, or a staged approach. The package consists of an initial consultation and either two follow-up consultations (usually taken across 6-8 weeks) or five follow up consultations.
Initial consultation (75-90 minutes) includes:
Discussion of your health goal.
Review of your current health and symptoms.
Clinicians professional research
Written report with nutrition and lifestyle plan tailored specifically to your goals.
Testing and supplementation suggestions if suitable.
Two or five follow-up consultations (45 minutes) – these can be every 2 or 3 weeks.
Check-in on progress and a review of current advice.
Review testing
Staged nutrition and lifestyle changes over multiple sessions to support your goals.
Are you ready to get started?
Wanting to find out more about how we can work together, or ready to book a package?
Send me a message and we can book in a time to talk.
